Chili-Glazed Meat Loaf Recipe - Low Carb & Healthy

Low carb recipe for Chili-Glazed Meat Loaf which belongs to the Beef recipe category.

Ingredients Needed

  1. 1 pound (455 g) ground chuck
  2. cup (30 g) minced green bell pepper
  3. cup (30 g) shredded carrot
  4. cup (55 g) minced onion
  5. 1 egg
  6. 2 tablespoons (30 ml) No-Sugar Ketchup
  7. 1 teaspoon chili garlic paste
  8. 2 tablespoons (15 g) oat bran
  9. teaspoon dried oregano
  10. teaspoon dried basil
  11. teaspoon salt or Vege-Sal
  12. teaspoon pepper
  13. cup (60 ml) No-Sugar Ketchup
  14. 1 tablespoon (1.5 g) Splenda
  15. teaspoon blackstrap molasses
  16. 1 teaspoon apple cider vinegar
  17. 1 tablespoon (15 ml) olive oil
  18. teaspoon chili garlic paste

Cooking Instructions

Preheat oven to 350F (180C, or gas mark 4).

To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl.

Add the remaining meat loaf ingredients.

Using clean hands, smooth everything together until it's all very well mixed.

Pack it into a loaf pan to mold it and then turn the meat loaf out onto a broiler rack.

Bake for 50 to 60 minutes.

To make the glaze: Combine the glaze ingredients in a small bowl.

About 20 to 30 minutes before baking time is up, take the meat loaf out of the oven and spread the glaze over it.

Return it to the oven until it's done.

Serving Yield

4 to 5 servings

Nutrition Information

Assuming 5, each will have 19 g protein; 8 g carbohydrate; 2 g dietary fiber; 6 g usable carbs.