Fried Eggs Not Over Really Easy Recipe - Low Carb & Healthy
Low carb recipe for Fried Eggs Not Over Really Easy which belongs to the Eggs and Dairy recipe category.
- 3 eggs
- tablespoon butter or oil
- 1 teaspoon water
Spray your skillet with nonstick cooking spray and place it over medium-high heat.
When the skillet is hot, add the butter and coat the bottom of the pan with it.
Crack your eggs into the skillet?careful not to break the yolks!?and immediately cover them.
Wait about 2 minutes and check your eggs.
They should be well set on the bottom but still a bit slimy on top.
Add a teaspoon of water for each serving (you can approximate this; the quantity isn't vital), turn the heat to low, and cover the pan again.
Check after a minute; the steam will have cooked the tops of the eggs.
If there's still a bit of uncooked white, give it another 30 seconds to 1 minute.
Lift out and serve.
About 1.5 grams of carbohydrates, no fiber, and 16 grams of protein. For the easiest eggs, use a skillet that fits the number of eggs you're frying. A 7-inch (18-cm) skillet is just right for a single serving, but if you're doing two servings, use a big skillet.