Swiss Puff Recipe - Low Carb & Healthy
Low carb recipe for Swiss Puff which belongs to the Eggs and Dairy recipe category.
- 4 eggs
- 1 batch Ultimate Fauxtatoes
- teaspoon salt or Vege-Sal
- teaspoon pepper
- 1 tablespoon (15 g) butter
- 2 cups (240 g) shredded Swiss cheese
- 4 scallions, sliced, including the crisp part of the green shoot
- 2 tablespoons (7.6 g) chopped parsley
- 4 drops hot pepper sauce
Preheat oven to 375F (190C, or gas mark 5).
Separate your eggs.
(Since whites with even a tiny speck of yolk in them will stubbornly refuse to whip up, do yourself a favor and separate each egg into a small cup or bowl.
) Dump the yolks into the Fauxtatoes and beat them in; add the salt, pepper, and butter.
Dump your (presumably yolkless) egg whites into a deep mixing bowl and set aside.
Stir the shredded Swiss cheese into the Fauxtatoes and then stir in the scallions, parsley, and hot pepper sauce.
Now, using an electric mixer, beat the whites until they stand in soft peaks.
Fold gently into the Fauxtatoes.
Spoon the whole thing into a 6-cup (1.
4-L) casserole dish you've sprayed with nonstick cooking spray.
Bake for 40 to 45 minutes.
4 to 5 servings
Assuming 4 servings, each will have 32 g protein; 18 g carbohydrate; 8 g dietary fiber; 10 g usable carbs.