Broccoli-Bacon-Colby Quiche Recipe - Low Carb & Healthy
Low carb recipe for Broccoli-Bacon-Colby Quiche which belongs to the Eggs and Dairy recipe category.
- 2 cups (500 g) frozen broccoli florets, thawed and coarsely chopped, or
- a bag of broccoli cuts
- 2 cups (225 g) shredded Colby cheese
- 6 slices cooked bacon
- 4 eggs
- 2 cups (475 ml) Carb Countdown dairy beverage
- 1 teaspoon salt or Vege-Sal
- 1 teaspoon dry mustard
- 2 teaspoons prepared horseradish
- teaspoon pepper
Spray a 1-quart (1.
4-L) glass casserole dish (make sure it fits inside your slow cooker) with nonstick cooking spray.
Put the broccoli in the bottom of the casserole dish.
Spread the cheese evenly on top of the broccoli and crumble the bacon evenly over the cheese.
In a bowl, whisk together the eggs, Carb Countdown, salt or Vege-Sal, dry mustard, horseradish, and pepper and pour it over the broccoli in the casserole dish.
Place the casserole dish in your slow cooker and carefully pour water around the casserole dish to within 1 inch (2.
5 cm) of the rim.
Cover the slow cooker, set it to low, and let it cook for 4 hours.
Turn off the slow cooker, uncover it, and let the water cool until you can remove the casserole dish without risk of scalding your fingers.
Serve hot or at room temperature.
Each with 20 g protein, 6 g carbohydrate, 2 g dietary fiber, 4 g usable carbs.