Eggs Fu Yong Recipe - Low Carb & Healthy

Low carb recipe for Eggs Fu Yong which belongs to the Eggs and Dairy recipe category.

Ingredients Needed

1. 4 eggs
2. 2 teaspoons dry sherry
3. 1 tablespoon (15 ml) soy sauce
4. Peanut oil, or other bland oil for frying
5. teaspoon grated ginger
6. 2 to 3 ounces (50 to 90 g) leftover cooked meat, cut into small
7. strips, or canned chunk turkey, chicken, or ham, or canned shrimp or
8. crabmeat
9. 1 cup (75 g) Napa cabbage or green cabbage, finely shredded, or bagged
10. Coleslaw mix, or 1 cup (50 g) bean sprouts, or some
11. combination of the two
12. cup (30 g) mushrooms, canned or fresh, finely chopped
13. cup (40 g) onion or scallions, finely minced
14. cup (30 g) bamboo shoots, cut into matchstick strips

Cooking Instructions

Beat the eggs with the sherry and the soy sauce.

Set aside.

In a large skillet, heat a few tablespoons of oil over high heat.

Add the ginger, then the meat and remaining ingredients.

Stir-fry until the onion is translucent and the cabbage or bean sprouts are tender-crisp.

Stir the meat and vegetables into the seasoned eggs.

Add another few tablespoons of oil to the skillet and heat.

Ladle about cup (120 ml) of the egg mixture at a time into the skillet and fry on both sides until the egg is set.

You can cook this in a wok if you want to be authentic, but I actually find that a skillet is a lot easier for this recipe.

Serving Yield

2 servings

Nutrition Information

The carb count will vary a little, but each serving will have close to 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 26 grams of protein.