Baked Sole in Creamy Curry Sauce Recipe - Low Carb & Healthy
Low carb recipe for Baked Sole in Creamy Curry Sauce which belongs to the Fish and Seafood recipe category.
- 2 pounds (910 g) sole fillets
- 1 cup (230 g) plain yogurt
- cup (120 g) mayonnaise
- 1 tablespoon (15 ml) lemon juice
- 1 teaspoon curry powder
Preheat oven to 350F (180C, or gas mark 4).
Mix together everything but the sole fillets to make a sauce.
Pat your fish fillets dry.
Spray an 8 8-inch (20 20-cm) baking dish with nonstick cooking spray.
Now, spread each fillet with some of the sauce?you want to use up about half the sauce, total, in this process.
As each fillet is spread with sauce, roll it up and place the roll, seam-side down, in the baking pan.
Spoon the rest of the sauce over and around the fish.
Bake for 30 minutes and serve.
Each with 30 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs.