Whiting with Mexican Flavors Recipe - Low Carb & Healthy

Low carb recipe for Whiting with Mexican Flavors which belongs to the Fish and Seafood recipe category.

Ingredients Needed

  1. 4 whiting fillets
  2. 2 tablespoons (30 ml) lime juice, divided
  3. teaspoon chili powder
  4. 2 tablespoons (30 ml) oil
  5. 1 medium onion
  6. 2 tablespoons (30 ml) orange juice
  7. teaspoon Splenda
  8. teaspoon ground cumin
  9. teaspoon dried oregano
  10. 1 tablespoon (15 ml) white wine vinegar
  11. teaspoon hot pepper sauce
  12. Salt and pepper

Cooking Instructions

Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat.

Sprinkle the skinless sides of the fillets with chili powder.

Heat the oil in a heavy skillet over medium heat.

Add the whiting fillets.

Saute for about 4 minutes per side, turning carefully, or until cooked through.

Remove to a serving plate and keep warm.

Add the onions to the skillet and turn the heat up to medium-high.

Saute the onions for a couple of minutes until they begin to go limp.

Stir in the remaining lime juice, orange juice, Splenda, cumin, oregano, vinegar, and hot pepper sauce.

Cook them all together for a minute or two.

Season with salt and pepper to taste.

Spoon the onions over the fish and serve.

Serving Yield

4 servings

Nutrition Information

Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 17 grams of protein. Each serving has only 162 calories!