My Grandma's Standby Casserole Recipe - Low Carb & Healthy
Low carb recipe for My Grandma's Standby Casserole which belongs to the Beef recipe category.
- 1 pound (455 g) ground beef
- 2 tablespoons (28 g) butter
- 1 clove garlic, crushed
- 1 teaspoon salt
- Dash pepper
- 2 cans (8 ounces, or 225 g each) plain tomato sauce
- 6 scallions
- 3 ounces (85 g) cream cheese
- 1 cup (230 g) sour cream
- 3 cups (675 g) cooked spaghetti squash
- cup (60 g) shredded cheddar cheese
Preheat the oven to 350F (180C, or gas mark 4).
Brown the ground beef in the butter.
Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce.
Cover, turn the heat to low, and simmer for 20 minutes.
While the meat is simmering, slice the scallions, including the crisp part of the green, and combine with the cream cheese and sour cream.
In the bottom of a 6-cup (1.
4-L) casserole dish, layer half the spaghetti squash, half the scallion mixture, and half the tomato-beef mixture; repeat the layers.
Top with the cheddar and bake for 20 minutes.
Each with 15 grams of carbohydrates and 2 grams of fiber, for a total of 13 grams of usable carbs and 23 grams of protein.