Glazed, Grilled Salmon Recipe - Low Carb & Healthy
Low carb recipe for Glazed, Grilled Salmon which belongs to the Fish and Seafood recipe category.
- 12 ounces (340 g) salmon fillet, cut into 2 or 3 serving-sized pieces
- 2 tablespoons (3 g) Splenda
- 1 teaspoons dry mustard
- 1 tablespoon (15 ml) soy sauce
- 1 teaspoons rice vinegar
- teaspoon blackstrap molasses, or the darkest molasses you can find
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish.
Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish.
Place the salmon fillets on a plate and pour the larger quantity of the soy sauce mixture over it, turning each fillet so that both sides come in contact with the seasonings.
Let the fish sit for a few minutes?just 2 or 3?with the skinless side down in the seasonings.
Now, you get to choose how you want to cook the salmon.
I do mine on a stovetop grill, but you can broil it, cook it in a heavy skillet sprayed with nonstick cooking spray, cook it on an electric tabletop grill, or even do it on an outdoor grill.
However you cook it, it will need about 5 minutes per side (or just 5 minutes total in an electric grill).
If you choose a method that requires you to turn the salmon, turn carefully! When the salmon is cooked through, remove it to serving plates and drizzle the reserved 1 tablespoon (15 ml) seasoning mixture over each piece before serving.
This makes 2 generous servings or 3 smaller ones
Assuming 2 servings, each will have 3 grams of carbohydrates, a trace of fiber, and 35 grams of protein.