Salmon Patties Recipe - Low Carb & Healthy
Low carb recipe for Salmon Patties which belongs to the Fish and Seafood recipe category.
- 1 can (14 ounces, or 415 g) salmon
- cup (25 g) oat bran
- 1 egg
- 2 scallions, finely sliced
- 3 tablespoons (42 g) butter
Drain the salmon, place it in a mixing bowl, and mash it well.
(Don't worry about any skin that may be in there; mash it right in.
) Add the oat bran, egg, and scallions and mix everything well.
Form into 4 patties.
Melt the butter in a heavy skillet over medium heat.
Saute the patties in the butter, turning carefully, until they're quite golden on both sides (7 to 10 minutes per side).
Each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams usable carbs and 47 grams of protein. Not only do these patties have lots of healthy fish oils, they also contain half your day's requirement of calcium.