Panned Swordfish Steaks with Garlic and Vermouth Recipe - Low Carb & Healthy

Low carb recipe for Panned Swordfish Steaks with Garlic and Vermouth which belongs to the Fish and Seafood recipe category.

Ingredients Needed

  1. 1 pound (455 g) swordfish steaks
  2. Salt and pepper
  3. 1 tablespoon (15 ml) olive oil
  4. cup (60 ml) water
  5. cup (60 ml) dry vermouth
  6. 2 or 3 cloves garlic, crushed
  7. 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley

Cooking Instructions

Sprinkle the swordfish steaks lightly on both sides with salt and pepper.

Place a heavy skillet over high heat and add the olive oil.

When the oil is hot, add the swordfish and sear on both sides (about 1 to 1 minutes per side).

Then add the water, vermouth, and garlic and turn down the heat to medium.

Cover and let the fish simmer for 10 minutes.

Remove the fish to a serving platter or individual serving plates and keep warm.

Turn the heat under the skillet to high and boil the pan juices hard for a minute or two until they're reduced to about cup (60 ml).

Pour over the fish and top with parsley.

Serving Yield

3 servings

Nutrition Information

Each with 2 grams of carbohydrates, no fiber, and 32 grams of protein.