Panned Swordfish Steaks with Garlic and Vermouth Recipe - Low Carb & Healthy
Low carb recipe for Panned Swordfish Steaks with Garlic and Vermouth which belongs to the Fish and Seafood recipe category.
- 1 pound (455 g) swordfish steaks
- Salt and pepper
- 1 tablespoon (15 ml) olive oil
- cup (60 ml) water
- cup (60 ml) dry vermouth
- 2 or 3 cloves garlic, crushed
- 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley
Sprinkle the swordfish steaks lightly on both sides with salt and pepper.
Place a heavy skillet over high heat and add the olive oil.
When the oil is hot, add the swordfish and sear on both sides (about 1 to 1 minutes per side).
Then add the water, vermouth, and garlic and turn down the heat to medium.
Cover and let the fish simmer for 10 minutes.
Remove the fish to a serving platter or individual serving plates and keep warm.
Turn the heat under the skillet to high and boil the pan juices hard for a minute or two until they're reduced to about cup (60 ml).
Pour over the fish and top with parsley.
Each with 2 grams of carbohydrates, no fiber, and 32 grams of protein.