Curried Swordfish and Cabbage Recipe - Low Carb & Healthy

Low carb recipe for Curried Swordfish and Cabbage which belongs to the Fish and Seafood recipe category.

Ingredients Needed

  1. 2 servings, you'll need to do it twice, or get a really, really huge
  2. skillet!
  3. 8 ounces (225 g) swordfish steak, 1 inches (3.75 cm) thick
  4. 2 tablespoons (28 g) butter
  5. 1 teaspoons curry powder
  6. 2 cups (150 g) shredded cabbage (You can used bagged Coleslaw mix, if
  7. you like.)
  8. medium onion, sliced thin
  9. 1 clove garlic, crushed

Cooking Instructions

Spray a big skillet with nonstick cooking spray.

Melt the butter in it over low heat and add the curry powder.

Let it cook for just a minute and then add the cabbage, onion, and garlic.

Saute the vegetables, stirring frequently, for 3 or 4 minutes.

Make a hole in the middle of the cabbage big enough to lay your swordfish steak on the pan.

Cover the pan and set the oven timer for 5 minutes.

When the timer beeps, turn the fish over and stir the cabbage.

Re-cover the pan and set the timer for another 5 minutes.

When time's up, serve the swordfish with the cabbage heaped around it.

Serving Yield

1 to 2 servings

Nutrition Information

Assuming 1, it will have 48 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs.