Indonesian Grilled Catfish Recipe - Low Carb & Healthy
Low carb recipe for Indonesian Grilled Catfish which belongs to the Fish and Seafood recipe category.
- 4 catfish fillets
- cup (60 ml) soy sauce
- 1 tablespoon (15 ml) rice wine vinegar
- 1 teaspoon Splenda
- 1 drop blackstrap molasses (If you keep your blackstrap molasses in a
- squeeze bottle, it's easy to measure just 1 drop.)
- 1 teaspoon grated ginger
- 1 clove garlic, crushed
Lay the catfish in a glass pie plate.
Mix together everything else and pour over the catfish, turning to coat.
Stash the whole thing in the fridge for at least a half hour, and a few hours would be great.
Flip the fish over halfway through to marinate both sides evenly.
Start a charcoal fire or preheat a gas grill.
When marinating time is up, pull the fish out and throw it on a well-oiled grill over a medium fire.
It shouldn't take more than 3 to 5 minutes per side to be flaky and done?turn it carefully!
Each serving will have 2 grams of carbohydrate, a trace of fiber, and 27 grams of protein. This is good served with a cucumber salad.