Tuna Melt Casserole Recipe - Low Carb & Healthy
Low carb recipe for Tuna Melt Casserole which belongs to the Fish and Seafood recipe category.
- 1 can (6 ounces, or 170 g) albacore tuna, drained and mashed
- 1 teaspoon oil
- 1 cup (115 g) shredded Cheddar cheese
- 3 slices (1 ounces, or 42 g) processed American cheese
- 3 eggs
- 3 tablespoons (20 g) ground flaxseed meal or low-carb bake mix
- 1 teaspoon garlic powder
- to 1 teaspoon salt
Preheat the oven to 400F (200C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil.
In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt.
Pour the tuna mixture into the prepared pie plate, pat down firmly, and bake for approximately 30 minutes or until browned and bubbly.
Each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 38 grams of protein.