Swedish Meatballs Recipe - Low Carb & Healthy
Low carb recipe for Swedish Meatballs which belongs to the Beef recipe category.
- 1 pound (455 g) ground chuck
- large onion, minced
- 6 tablespoons (20 g) Ketatoes mix
- cup (80 ml) heavy cream
- 1 tablespoon (15 ml) water
- 1 egg
- teaspoon salt or Vege-Sal
- teaspoon pepper
- 2 tablespoons (7.6 g) minced parsley
- 2 tablespoons (28 g) butter
Assemble everything but the butter in a mixing bowl.
Using clean hands, smoosh it all together until it's very well blended.
Form into meatballs about 1 inch (2.
5 cm) in diameter.
Put the meatballs in a heavy skillet over medium heat.
Melt the butter and brown the meatballs all over?you'll have to do this in a couple of batches unless your skillet is a lot bigger than mine! You can serve these as is, and they're very nice.
Or if you like, you can pour another cup (240 ml) of heavy cream over them, let them simmer for 10 minutes or so, and serve them over Ultimate Fauxtatoes (page 209), or even keep them hot in a chafing dish and serve them as a hot appetizer.
Assuming this is dinner, not an appetizer, it's 4 servings
Each with 30 g protein; 12 g carbohydrate; 6 g dietary fiber; 6 g usable carbs. (Analysis does not include adding the extra 1 cup [240 ml] of cream. Add about 1.5 g carbs per serving if you use the cream. Analysis also does not include Fauxtatoes.)