Scallops Vinaigrette Recipe - Low Carb & Healthy
Low carb recipe for Scallops Vinaigrette which belongs to the Fish and Seafood recipe category.
- 2 cups (350 g) bay scallops
- 2 tablespoons (20 g) minced onion
- red bell pepper, cut in matchstick strips
- 4 teaspoons olive oil
- cup (60 ml) Italian salad dressing (I used Paul Newman's.)
- Guar or xanthan
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes.
Add the scallops and saute until they're white all the way through.
Stir in the salad dressing and simmer for a couple of minutes.
Thicken a little if you like and serve.
Cauliflower Rice (page 212) is nice with this, though not essential.
Each with 40 g protein; 11 g carbohydrate; 1 g dietary fiber; 10 g usable carbs.