Stir-Fried Scallops and Asparagus Recipe - Low Carb & Healthy

Low carb recipe for Stir-Fried Scallops and Asparagus which belongs to the Fish and Seafood recipe category.

Ingredients Needed

  1. 2 cups (350 g) bay scallops
  2. 10 asparagus spears
  3. 10 scallions
  4. cup (60 ml) canola oil
  5. cup (60 g) shredded carrot
  6. 2 teaspoons soy sauce

Cooking Instructions

Snap the bottoms off of the asparagus where the stalks break naturally.

Slice on the diagonal into -inch (1.

3-cm) pieces.

Slice the scallions, too.

Heat the oil in a big skillet or in a wok, if you have one, over high heat.

Add the scallops, asparagus, scallions, and carrot.

Stir-fry until the asparagus is tender-crisp and the scallops are cooked through.

Stir in the soy sauce and serve.

Serving Yield

2 to 3 servings

Nutrition Information

Assuming 2, each will have 43 g protein; 18 g carbohydrate; 5 g dietary fiber; 13 g usable carbs.