Stir-Fried Scallops and Asparagus Recipe - Low Carb & Healthy
Low carb recipe for Stir-Fried Scallops and Asparagus which belongs to the Fish and Seafood recipe category.
- 2 cups (350 g) bay scallops
- 10 asparagus spears
- 10 scallions
- cup (60 ml) canola oil
- cup (60 g) shredded carrot
- 2 teaspoons soy sauce
Snap the bottoms off of the asparagus where the stalks break naturally.
Slice on the diagonal into -inch (1.
Slice the scallions, too.
Heat the oil in a big skillet or in a wok, if you have one, over high heat.
Add the scallops, asparagus, scallions, and carrot.
Stir-fry until the asparagus is tender-crisp and the scallops are cooked through.
Stir in the soy sauce and serve.
2 to 3 servings
Assuming 2, each will have 43 g protein; 18 g carbohydrate; 5 g dietary fiber; 13 g usable carbs.