Ropa Vieja Hash Recipe - Low Carb & Healthy

Low carb recipe for Ropa Vieja Hash which belongs to the Beef recipe category.

Ingredients Needed

  1. 4 cups (800 g) Ropa Vieja
  2. 1 cup (150 g) turnip, diced small
  3. 1 cup (150 g) cauliflower, diced small
  4. 1 medium onion, diced
  5. 1 pasilla chili, diced, or 1 green bell pepper, diced
  6. Red pepper flakes to taste
  7. 1 clove garlic, crushed
  8. 2 tablespoons (30 ml) oil
  9. 1 cup (240 ml) Ropa Vieja broth
  10. 1 cup (64 g) chopped cilantro

Cooking Instructions

First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes.

While that's happening, start sauteing the onion, pepper, red pepper flakes, and garlic in the oil over medium heat.

After a couple of minutes, add the Ropa Vieja and stir everything together.

Continue sauteing for about 10 minutes, stirring often, at which time your turnip and cauliflower will be ready to add to the skillet.

So add them! Stir them in and keep sauteing! Give it another 5 minutes or so and then add 1 cup (240 ml) of the broth and some of the vegetables from the Ropa Vieja.

Stir this into the hash, chopping up the boiled vegetables with the edge of your spatula or spoon.

Let everything cook, stirring from time to time, until the broth has evaporated and the whole thing is fairly dry.

Serve topped with cilantro.

Serving Yield

5 servings

Nutrition Information

Each with 24 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g usable carbs.