Ropa Vieja Hash Recipe - Low Carb & Healthy
Low carb recipe for Ropa Vieja Hash which belongs to the Beef recipe category.
- 4 cups (800 g) Ropa Vieja
- 1 cup (150 g) turnip, diced small
- 1 cup (150 g) cauliflower, diced small
- 1 medium onion, diced
- 1 pasilla chili, diced, or 1 green bell pepper, diced
- Red pepper flakes to taste
- 1 clove garlic, crushed
- 2 tablespoons (30 ml) oil
- 1 cup (240 ml) Ropa Vieja broth
- 1 cup (64 g) chopped cilantro
First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes.
While that's happening, start sauteing the onion, pepper, red pepper flakes, and garlic in the oil over medium heat.
After a couple of minutes, add the Ropa Vieja and stir everything together.
Continue sauteing for about 10 minutes, stirring often, at which time your turnip and cauliflower will be ready to add to the skillet.
So add them! Stir them in and keep sauteing! Give it another 5 minutes or so and then add 1 cup (240 ml) of the broth and some of the vegetables from the Ropa Vieja.
Stir this into the hash, chopping up the boiled vegetables with the edge of your spatula or spoon.
Let everything cook, stirring from time to time, until the broth has evaporated and the whole thing is fairly dry.
Serve topped with cilantro.
Each with 24 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g usable carbs.