Pork Chops with Garlic and Balsamic Vinegar Recipe - Low Carb & Healthy
Low carb recipe for Pork Chops with Garlic and Balsamic Vinegar which belongs to the Pork and Lamb recipe category.
- 2 or 3 pork rib chops, 2 inches (5 cm) thick
- 2 tablespoons (30 ml) olive oil
- cup (180 ml) chicken broth
- 3 tablespoons (45 ml) balsamic vinegar
- 3 cloves garlic, crushed
- teaspoon guar or xanthan
Put the oil in a large, heavy skillet over medium-high heat and sear the chops in the oil until well-browned on both sides.
Add the broth, vinegar, and garlic.
Cover the skillet, turn the heat to low, and let the chops simmer for 1 hour.
Remove the chops to a serving platter or serving plates and put the liquid from the pan into a blender.
Add the guar or xanthan, run the blender for a few moments, and pour the thickened sauce over the chops.
2 or 3 servings
Each with 2 grams of carbohydrates, a trace of fiber, and 36 grams of protein.