Pork Chops with Garlic and Balsamic Vinegar Recipe - Low Carb & Healthy

Low carb recipe for Pork Chops with Garlic and Balsamic Vinegar which belongs to the Pork and Lamb recipe category.

Ingredients Needed

1. 2 or 3 pork rib chops, 2 inches (5 cm) thick
2. 2 tablespoons (30 ml) olive oil
3. cup (180 ml) chicken broth
4. 3 tablespoons (45 ml) balsamic vinegar
5. 3 cloves garlic, crushed
6. teaspoon guar or xanthan

Cooking Instructions

Put the oil in a large, heavy skillet over medium-high heat and sear the chops in the oil until well-browned on both sides.

Add the broth, vinegar, and garlic.

Cover the skillet, turn the heat to low, and let the chops simmer for 1 hour.

Remove the chops to a serving platter or serving plates and put the liquid from the pan into a blender.

Add the guar or xanthan, run the blender for a few moments, and pour the thickened sauce over the chops.

Serving Yield

2 or 3 servings

Nutrition Information

Each with 2 grams of carbohydrates, a trace of fiber, and 36 grams of protein.