Island Pork Steaks Recipe - Low Carb & Healthy
Low carb recipe for Island Pork Steaks which belongs to the Pork and Lamb recipe category.
- 1 (680 g) pounds pork shoulder steaks
- 1 teaspoon ground allspice
- teaspoon ground nutmeg
- teaspoon dried thyme
- teaspoon cayenne
- 2 tablespoons (30 ml) olive oil
- cup (40 g) chopped onion
- cup (60 ml) lime juice
- cup (60 ml) chicken broth
- 1 teaspoon Splenda
- 3 cloves garlic, minced
Put the pork steaks on a big plate.
Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork.
Let the steak sit for 30 to 45 minutes.
Heat the olive oil in a big, heavy skillet over medium heat and throw in the pork steaks.
Give them 6 or 7 minutes per side?you want them golden on the outside and just cooked through on the inside.
Remove to a plate and cover with a spare pot lid to keep warm.
Throw the onion in the skillet and saute it until it's just translucent.
Add the lime juice, chicken broth, Splenda, and garlic.
Turn up the heat and boil the sauce hard until it's reduced by about half.
Pour over pork and serve.
2 to 3 servings
Assuming 3, each will have 30 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable