Pork-Crusted Pork! Recipe - Low Carb & Healthy
Low carb recipe for Pork-Crusted Pork! which belongs to the Pork and Lamb recipe category.
- 8-ounce (225 g) pork shoulder steak, inch (1.3 cm) thick
- cup (25 g) crushed barbecue-flavor pork rinds
- 1 to 2 tablespoons (15 to 30 ml) oil
Coat both sides of the pork steak with the crushed pork rinds.
(It's easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them.
) Heat the oil in a heavy skillet over medium-high heat and saute the steak until it's crisp on both sides and cooked through?about 7 minutes per side.
1 or 2 servings
There are no carbohydrates or fiber here at all, and the whole steak will have about 45 grams of protein.