Ham and Pork Burgers Recipe - Low Carb & Healthy
Low carb recipe for Ham and Pork Burgers which belongs to the Pork and Lamb recipe category.
- pound (340 g) boneless pork loin, cut into chunks
- pound (225 g) cooked ham, cut into chunks
- 2 tablespoons (13 g) oat bran
- 2 tablespoons (30 ml) heavy cream
- 1 egg
- teaspoon pepper
Preheat an electric tabletop grill.
Plunk the ham, pork loin, oat bran, cream, egg, and pepper in a food processor with the S-blade in place and pulse until the meat is finely ground.
Form into 4 burgers and put them in the grill.
Cook for 6 to 7 minutes and serve.
Each with no more than 5 grams of carbohydrates (less, if you use really low-carb ham) and 1 gram of fiber, for a total of no more than 4 grams of usable carbs and 28 grams of protein.