Chinese Pork Recipe - Low Carb & Healthy
Low carb recipe for Chinese Pork which belongs to the Pork and Lamb recipe category.
- 3 pounds (1.4 kg) country-style pork ribs
- cup (120 ml) soy sauce
- cup (60 ml) sherry
- 1 clove garlic
- 2 tablespoons (3 g) Splenda
- 1 tablespoon (6 g) grated ginger
- cup (60 ml) oil
Mix together everything from the soy sauce through the ginger.
Put the ribs in a shallow, nonreactive pan or a resealable plastic bag.
Reserve some marinade for basting and pour the rest over them.
If you're using a bag, press out the air and seal it.
Either way, turn the ribs to coat.
Stick the ribs in the fridge and let them marinate for at least a few hours.
Okay, marinating time's up.
Pour off half the marinade.
Put the ribs with the remaining marinade in a heavy-bottomed saucepan and just barely cover with water.
Bring to a simmer and simmer the ribs for 45 minutes.
When they're getting on toward the end of simmering time, start the grill.
Mix the oil with the reserved marinade.
Put the ribs over a medium-low charcoal fire or gas grill and grill slowly over direct heat.
Baste often with the marinade-oil mixture, using a clean utensil each time, until quite tender?about another 45 minutes.
If you consumed all of the marinade, each serving would have 4 grams of carbohydrate, and a trace of fiber. Since you don't, figure closer to 3 grams per serving; 28 grams of protein.