Oven Barbecued Ribs Recipe - Low Carb & Healthy

Low carb recipe for Oven Barbecued Ribs which belongs to the Pork and Lamb recipe category.

Ingredients Needed

  1. 3 pounds (1.4 kg) pork spareribs (about a half a slab)
  2. 1 tablespoon (6.9 g) paprika
  3. 1 teaspoon salt or Vege-Sal
  4. 2 teaspoons spicy brown mustard
  5. 1 bay leaf
  6. teaspoon chili powder
  7. teaspoon cayenne
  8. 2 tablespoons (30 ml) Worcestershire sauce
  9. cup (60 ml) cider vinegar
  10. cup (80 ml) tomato sauce
  11. 2 tablespoons (30 ml) No-Sugar Ketchup
  12. cup (120 ml) water
  13. 1 teaspoon lemon juice
  14. 2 tablespoons (20 g) minced onion
  15. 1 clove garlic, crushed
  16. teaspoon blackstrap molasses

Cooking Instructions

In a large, nonreactive saucepan combine everything but the ribs.

Stir together, bring to a boil, turn down to a simmer, and let it cook for 10 to 15 minutes.

Preheat the oven to 450F (230C, or gas mark 8).

While the sauce is cooking, I like to cut in between the ribs about halfway up, but that's optional?it just gives more surface for the sauce to coat! Place the ribs on a broiler pan.

Pour some sauce into a small bowl and paint the ribs thoroughly with the rest of the sauce.

Let them roast for 30 minutes.

Now turn the oven down to 350F (180C, or gas mark 4).

Baste the ribs with fresh sauce using a clean utensil, turn them over, and baste the other side.

Continue roasting the ribs for 90 minutes, basting every 20 to 30 minutes, and turning them over when you do.

Serve with plenty of napkins!

Serving Yield

3 to 4 servings

Nutrition Information

Assuming 4, each will have 37 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs?and that's if you use up all the sauce.