Key West Ribs Recipe - Low Carb & Healthy

Low carb recipe for Key West Ribs which belongs to the Pork and Lamb recipe category.

Ingredients Needed

  1. 3 pounds (1.4 kg) country-style pork ribs
  2. cup (40 g) finely chopped onion
  3. cup (60 ml) low-carb barbecue sauce (from Chapter 13 or purchased)
  4. 1 teaspoon grated orange peel
  5. 1 teaspoon grated lemon rind
  6. teaspoon salt
  7. 2 tablespoons (30 ml) white wine vinegar
  8. 2 tablespoons (30 ml) lemon juice
  9. 2 tablespoons (30 ml) lime juice
  10. 1 tablespoons (2 g) Splenda
  11. teaspoon orange extract
  12. 2 tablespoons (30 ml) olive oil

Cooking Instructions

In a big, heavy skillet, brown the ribs over medium-high heat.

Transfer them to a slow cooker.

In a bowl, mix together the remaining ingredients.

Pour the mixture over the ribs.

Cover the slow cooker, set it to low, and let it cook for 7 to 9 hours.

Serve the ribs together with the sauce.

Serving Yield

6 servings

Nutrition Information

Each with 26 g protein, 3 g carbohydrate, trace dietary fiber, 3 g usable carbs.