Beef Carbonnade Recipe - Low Carb & Healthy

Low carb recipe for Beef Carbonnade which belongs to the Beef recipe category.

Ingredients Needed

  1. 2 pounds (910 g) beef round, cut into 1-inch (2.5-cm) cubes
  2. 2 tablespoons (30 ml) olive oil
  3. 1 large onion, sliced
  4. 2 medium carrots, cut 1 inch (2.5 cm) thick
  5. 2 turnips, cubed
  6. 12 ounces (360 ml) light beer
  7. cup (60 ml) red wine vinegar
  8. 3 tablespoons (4.5 g) Splenda
  9. teaspoon blackstrap molasses
  10. 1 cup (240 ml) beef broth
  11. 2 teaspoons beef bouillon concentrate
  12. 3 cloves garlic, crushed
  13. 2 teaspoons dried thyme
  14. 2 teaspoons Worcestershire sauce
  15. teaspoon pepper
  16. 2 bay leaves
  17. Guar or xanthan

Cooking Instructions

In a big, heavy skillet over high heat, sear the beef all over in the oil.

Place the beef in a slow cooker.

Add the onion, carrots, and turnips and stir everything around a bit.

In a bowl, mix together the beer, vinegar, Splenda, molasses, broth, bouillon, garlic, thyme, Worcestershire sauce, and pepper.

Pour the mixture into the slow cooker.

Throw the bay leaves on top.

Cover the slow cooker, set it to low, and let it cook for 8 hours.

When the time's up, remove the bay leaves and add guar or xanthan to thicken the sauce a bit.

You can serve this as is, or to be more traditional, serve it over Fauxtatoes

Serving Yield

6 servings

Nutrition Information

Each with 34 g protein, 10 g carbohydrate, 2 g dietary fiber, 8 g usable carbs. Analysis does not include Fauxtatoes.