Winter Night Sausage Bake Recipe - Low Carb & Healthy
Low carb recipe for Winter Night Sausage Bake which belongs to the Pork and Lamb recipe category.
- 1-pound (455 g) roll pork sausage
- 1 apple
- 1 medium onion
- 1 teaspoons chicken bouillon granules
- 1 cup (240 ml) water
- Guar or xanthan
- Salt and pepper to taster
- 1 batch The Ultimate Fauxtatoes
Preheat oven to 350F (180C, or gas mark 4).
Slice the pork sausage into patties.
Put them in a big, heavy skillet over medium heat.
You're going to cook them until they're browned on both sides.
In the meantime, slice the apple and the onion thinly and have them standing by.
When the sausage patties are cooked, lay them in an 8 x 8-inch (20 x 20-cm) baking dish you've sprayed with nonstick cooking spray.
Now put the apple and onion slices in the skillet and saute them in the sausage grease until they're tender and turning golden.
Spread the apples and onions on top of the sausage in the baking dish.
Put the chicken bouillon and the water in the skillet and stir it around, scraping up any tasty brown stuff stuck to the skillet.
Thicken the whole thing to a not-too-thick gravy consistency with guar or xanthan, season with salt and pepper to taste, and pour this gravy over the sausage, apple, and onion.
Now spread the Ultimate Fauxtatoes in an even layer over the whole thing.
Bake for 20 minutes and serve.
4 to 5 servings
Assuming 4, each will have 24 g protein; 22 g carbohydrate; 9 g dietary fiber; 13 g usable