Curried Lamb Steak Recipe - Low Carb & Healthy
Low carb recipe for Curried Lamb Steak which belongs to the Pork and Lamb recipe category.
- 2 lamb steaks, 6 to 8 ounces (170 to 225 g) each, inch (1.3 cm) thick
- 2 tablespoons (28 g) butter
- 2 teaspoons curry powder
- 1 teaspoon minced garlic or 2 cloves garlic, crushed
Melt the butter in large, heavy skillet over medium heat.
Add the curry powder and garlic, stir, and add the lamb steak.
Cover with a tilted lid and cook for 7 minutes.
Turn, re-cover with a tilted lid, and cook for another 7 minutes.
Remove the lamb to serving plates, scrape the curry butter over the steaks, and serve.
Assuming each steak is 6 ounces (170 g), each will have 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 23 grams of protein.