Cape Town Lamb Steaks Recipe - Low Carb & Healthy

Low carb recipe for Cape Town Lamb Steaks which belongs to the Pork and Lamb recipe category.

Ingredients Needed

  1. 1 pound (455 g) lamb leg steaks, about inch (1.3 cm) thick
  2. 2 tablespoons (30 ml) Worcestershire sauce
  3. 2 tablespoons (30 ml) soy sauce
  4. 2 tablespoons (3 g) Splenda
  5. teaspoon blackstrap molasses
  6. 1 tablespoon plus 1 teaspoon (9.6 g) dry mustard
  7. 1 tablespoon plus 1 teaspoon (20 ml) lemon juice
  8. 1 tablespoon plus 1 teaspoon (20 ml) olive oil
  9. 2 cloves garlic, crushed
  10. 2 teaspoons grated ginger

Cooking Instructions

First get a grill going?set your gas grill to medium to medium-low or let your coals get thoroughly white.

Mix together everything but the steaks.

Pour some sauce into a small bowl and brush the steaks liberally with the sauce remaining.

Grill for about 7 minutes per side, basting frequently.

With the reserved sauce and using a clean utensil.

If you like, bring any leftover sauce to a boil (to prevent crosscontamination) and serve with the steaks at the table.

Serving Yield

2 servings

Nutrition Information

If you do eat all of the sauce, each serving will have 5 grams of carbohydrate, a trace of fiber, and 33 grams of protein.