Salisbury Steak Recipe - Low Carb & Healthy

Low carb recipe for Salisbury Steak which belongs to the Beef recipe category.

Ingredients Needed

  1. 2 pounds (910 g) ground round
  2. cup (25 g) oat bran
  3. cup (20 g) crushed pork rinds
  4. 4 tablespoons (60 ml) heavy cream, divided
  5. cup (80 g) minced onion, divided
  6. 1 tablespoons (22.5 ml) Worcestershire sauce, divided
  7. teaspoon salt or Vege-sal
  8. teaspoon pepper
  9. 8 ounces (225 g) sliced mushrooms
  10. 1 cup (240 ml) beef broth
  11. teaspoon beef bouillon granules
  12. 1 clove garlic
  13. 1 teaspoon tomato paste
  14. cup (120 ml) Carb Countdown dairy beverage
  15. Guar or xanthan
  16. Salt and pepper to taste

Cooking Instructions

Preheat oven to 300F (150C, or gas mark 2).

In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, cup (40 g) of the minced onion, 1 tablespoon (15 ml) Worcestershire sauce, teaspoon salt, and teaspoon pepper.

Using clean hands, smoosh these together until they're well-blended.

Form into 6 oval patties.

Brown them on either side in a hot skillet and then remove to a baking dish.

Pour off all but about 1 tablespoon (15 ml) grease from the skillet.

Add the mushrooms and remaining cup (40 g) onion to the skillet and saute until the mushrooms soften.

Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in.

Now stir in the Carb Countdown and the remaining 2 tablespoons (30 ml) cream.

Thicken to a gravy consistency with guar or xanthan, stir in the remaining tablespoon (7.

5 ml) Worcestershire sauce, and season with salt and pepper to taste.

Pour the gravy over the patties, distributing the mushrooms evenly.

Bake for 1 hour.

Serve with Fauxtatoes for that gravy!

Serving Yield

6 servings

Nutrition Information

Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs. Analysis does not include Fauxtatoes.