Salisbury Steak Recipe - Low Carb & Healthy
Low carb recipe for Salisbury Steak which belongs to the Beef recipe category.
- 2 pounds (910 g) ground round
- cup (25 g) oat bran
- cup (20 g) crushed pork rinds
- 4 tablespoons (60 ml) heavy cream, divided
- cup (80 g) minced onion, divided
- 1 tablespoons (22.5 ml) Worcestershire sauce, divided
- teaspoon salt or Vege-sal
- teaspoon pepper
- 8 ounces (225 g) sliced mushrooms
- 1 cup (240 ml) beef broth
- teaspoon beef bouillon granules
- 1 clove garlic
- 1 teaspoon tomato paste
- cup (120 ml) Carb Countdown dairy beverage
- Guar or xanthan
- Salt and pepper to taste
Preheat oven to 300F (150C, or gas mark 2).
In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, cup (40 g) of the minced onion, 1 tablespoon (15 ml) Worcestershire sauce, teaspoon salt, and teaspoon pepper.
Using clean hands, smoosh these together until they're well-blended.
Form into 6 oval patties.
Brown them on either side in a hot skillet and then remove to a baking dish.
Pour off all but about 1 tablespoon (15 ml) grease from the skillet.
Add the mushrooms and remaining cup (40 g) onion to the skillet and saute until the mushrooms soften.
Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in.
Now stir in the Carb Countdown and the remaining 2 tablespoons (30 ml) cream.
Thicken to a gravy consistency with guar or xanthan, stir in the remaining tablespoon (7.
5 ml) Worcestershire sauce, and season with salt and pepper to taste.
Pour the gravy over the patties, distributing the mushrooms evenly.
Bake for 1 hour.
Serve with Fauxtatoes for that gravy!
Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs. Analysis does not include Fauxtatoes.