Irish Stew Recipe - Low Carb & Healthy
Low carb recipe for Irish Stew which belongs to the Pork and Lamb recipe category.
- 2 pounds (910 g) leg of lamb, cut in 1 inch (2.5 cm) cubes
- 2 large turnips, cut in inch (1.3 cm) cubes
- head cauliflower, cut in inch (1.3 cm) cubes or chunks
- 3 medium onions, sliced
- cup (25 g) Ketatoes mix
- Salt and pepper
- Water to cover
- teaspoon chicken bouillon concentrate
- teaspoon beef bouillon concentrate
- Guar or xanthan
You'll need the meat and vegetables all cut up before you do anything else; make sure the lamb cubes are well trimmed of all fat.
Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray.
Now, put a layer of mixed turnip and cauliflower in the bottom of the pot.
Add a layer of onion.
Scatter 2 tablespoons (6 g) of the Ketota-toes mix over that and then put in a layer of cubed lamb.
Season the lamb with salt and pepper.
Now repeat the layers two more times, at which point you should be out of meat and vegetables.
Pour cold water over everything to just barely cover.
Put a lid on the pot and set it over the lowest possible heat.
Let it simmer for 2 hours.
Take the lid off and stir in the chicken and beef bouillon concentrate.
Now, continue to simmer over lowest heat, uncovered, for another 2 hours or so? you're cooking down the gravy a little.
Finally, using a whisk and guar or xanthan, thicken up the gravy.
Add salt and pepper to taste and then serve.
Each with 29 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs.