Crispy Skillet BBQ Chicken Recipe - Low Carb & Healthy
Low carb recipe for Crispy Skillet BBQ Chicken which belongs to the Poultry recipe category.
Ingredients Needed
- 1 pounds (680 g) boneless, skinless chicken breast
- Sprinkle-on barbecue dry rub or "soul" seasoning
- cup (40 g) crushed barbecue-flavor pork rinds
- 2 tablespoons (30 ml)
Cooking Instructions
One at a time, pound the chicken breasts until they're about inch (1.
3 cm) thick all over.
If necessary, cut the breasts into 4 servings.
Sprinkle both sides of each piece liberally with the seasoning.
Then sprinkle each side of each serving with 1 tablespoon of the pork rind crumbs and press them onto the surface with a clean palm.
Heat the oil in a large, heavy-bottomed skillet over medium-high heat.
Add the chicken breasts and saute for 5 to 6 minutes per side or until crispy and cooked through.
Serve.
This is great with any sort of salad or coleslaw as a side.
Serving Yield
4 servings
Nutrition Information
This has no carbs to speak of (maybe a tiny trace from the seasoning), no fiber, and 44 grams of protein per serving. Analysis does not include side dishes.
