Crispy Skillet BBQ Chicken Recipe - Low Carb & Healthy

Low carb recipe for Crispy Skillet BBQ Chicken which belongs to the Poultry recipe category.

Ingredients Needed

  1. 1 pounds (680 g) boneless, skinless chicken breast
  2. Sprinkle-on barbecue dry rub or "soul" seasoning
  3. cup (40 g) crushed barbecue-flavor pork rinds
  4. 2 tablespoons (30 ml)

Cooking Instructions

One at a time, pound the chicken breasts until they're about inch (1.

3 cm) thick all over.

If necessary, cut the breasts into 4 servings.

Sprinkle both sides of each piece liberally with the seasoning.

Then sprinkle each side of each serving with 1 tablespoon of the pork rind crumbs and press them onto the surface with a clean palm.

Heat the oil in a large, heavy-bottomed skillet over medium-high heat.

Add the chicken breasts and saute for 5 to 6 minutes per side or until crispy and cooked through.

Serve.

This is great with any sort of salad or coleslaw as a side.

Serving Yield

4 servings

Nutrition Information

This has no carbs to speak of (maybe a tiny trace from the seasoning), no fiber, and 44 grams of protein per serving. Analysis does not include side dishes.