Uptown Chuck Recipe - Low Carb & Healthy
Low carb recipe for Uptown Chuck which belongs to the Beef recipe category.
- 2 to 2 pounds (910 g to 1.1 kg) boneless chuck steak, 1 to 2 inches
- (4 to 5 cm) thick
- 2 teaspoons meat tenderizer
- cup (120 ml) canola oil
- cup (60 ml) soy sauce
- cup (120 ml) dry red wine
- 1 tablespoon (6 g) grated ginger
- 2 teaspoons curry powder
- 2 tablespoons (30 ml) No-Sugar Ketchup
- teaspoon pepper
- 1 teaspoon hot pepper sauce
Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer.
This one works best with a shallow, flat, nonreactive pan.
Place the steak in the pan.
Mix everything else together, reserving some marinade for basting.
Pour the rest over the steak and then turn the steak over to coat both sides with the marinade.
Stick the whole thing in the fridge and let it marinate, turning it over when you think of it, for at least several hours, and overnight is even better.
Start a charcoal fire or preheat a gas grill.
Once you have your grill going and your coals are white or your gas grill is heated, grill the steak for about 12 minutes per side or to your liking, basting a few times with the reserved marinade and using a clean utensil each time you baste.
Slice across the grain and serve.
3 grams of carbohydrate per serving, but again, that assumes you consume all of the marinade. I'd count no more than 1 gram per serving; 25 grams of protein.