Picnic Chicken Recipe - Low Carb & Healthy
Low carb recipe for Picnic Chicken which belongs to the Poultry recipe category.
- 1 cut up broiler-fryer
- cup (160 ml) apple cider vinegar
- 3 tablespoons (45 ml) oil
- 2 teaspoons salt
- teaspoon pepper
Combine the vinegar, oil, salt, and pepper.
Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag.
Marinate for at least an hour; more time wouldn't hurt.
Preheat the broiler to high.
Take the chicken out of the marinade and broil it about 8 inches (20 cm) from the flame.
Baste it with the reserved marinade every 10 to 15 minutes while cooking using a clean utensil each time you baste.
Give it about 25 minutes per side or until cooked through.
(Pierce it to the bone; the juices should run clear, not pink.
) You may need to rearrange the chicken pieces on your broiler rack to get them to cook evenly so they're all ready at the same time.
Each with 3 grams of carbohydrates per serving if you consumed all the marinade, but of course you don't, so each serving has less than 1 gram of carbohydrates, no fiber, and 44 grams of protein.