Lemon-Rosemary Chicken Recipe - Low Carb & Healthy

Low carb recipe for Lemon-Rosemary Chicken which belongs to the Poultry recipe category.

Ingredients Needed

  1. 1 pound (455 g) boneless, skinless chicken breast
  2. cup (60 ml) olive oil
  3. 2 tablespoons (30 ml) lemon juice
  4. 2 cloves garlic, crushed
  5. 1 tablespoon (3.6 g) dried rosemary, crushed a bit

Cooking Instructions

Mix together everything but the chicken.

Put the chicken breasts in a shallow dish.

Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken.

Turn the breasts over once or twice to coat them.

(We're not doing this in a bag because we're going to marinate the chicken for only a short time.

) Now, go start your grill.

You'll want it at medium heat.

When it's ready, throw the chicken on the grill and cook for about 7 minutes per side, basting with the reserved olive oil/lemon mixture a few times using a clean utensil each time you baste.

I like to heat any leftover marinade until it boils hard and then spoon just a little over each breast while serving.

Serving Yield

3 servings

Nutrition Information

Even if you consumed all the marinade, which you won't, you'd get only 2 grams of carb per serving, 1 gram of which would be fiber. 34 grams protein.