Portobello Fillets Recipe - Low Carb & Healthy
Low carb recipe for Portobello Fillets which belongs to the Beef recipe category.
- 4 fillets mignon, about 5 ounces (140 g) each
- 4 large portobello mushrooms
- 1 cup (240 ml) balsamic vinaigrette dressing
- Olive oil for brushing
Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them.
Turn them over once or twice to make sure they're thoroughly coated in the dressing and then let them sit for 10 to 15 minutes.
Okay, now you're going to multitask: Heat the broiler to high and brush the steaks with a little olive oil.
Also heat up an electric tabletop grill.
Start the fillets broiling close to the heat?I'd probably give them about 5 to 5 minutes per side, but cook them to your own preference.
When you turn them over, put the marinated mushrooms in the electric grill.
Let them cook for about 5 minutes.
Your steak and your mushrooms should be done right about the same moment! Put each mushroom on a plate and put a fillet on top of each.
Serve piping hot.
Each with 28 g protein; 9 g carbohydrate; 2 g dietary fiber; 7 g usable carbs. However, this analysis assumes you consume all of the balsamic vinaigrette, while in actuality some will be left in the dish you marinated the mushrooms in. So you'll actually get fewer carbs than this. Feel free to cut a larger steak into individual portions to serve on your mushrooms, if you prefer. Those fillets just come exactly the right size. Do, however, use a good thick steak for this?at least 1 inches (3 cm).