Thai-ish Chicken Basil Stir-Fry Recipe - Low Carb & Healthy

Low carb recipe for Thai-ish Chicken Basil Stir-Fry which belongs to the Poultry recipe category.

Ingredients Needed

  1. 3 boneless, skinless chicken breasts cut into -inch (1.3-cm) cubes
  2. 2 tablespoons (30 ml) Thai fish sauce
  3. 2 tablespoons (30 ml) soy sauce
  4. 1 teaspoon Splenda
  5. teaspoon guar or xanthan
  6. 2 teaspoons dried basil
  7. 1 teaspoons red pepper flakes
  8. Peanut, canola, or coconut oil
  9. 2 cloves garlic, crushed
  10. 1 small onion, sliced
  11. 1 cups (225 g) frozen, crosscut green beans, thawed

Cooking Instructions

Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender.

Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside.

Heat a few tablespoons (30 ml) of oil in a wok or heavy skillet over high heat.

When the oil is hot, add the garlic, chicken, and onion and stir-fry for 3 to 4 minutes.

Add the green beans and continue to stir-fry until the chicken is cooked through.

Stir the fish sauce mixture into the stir-fry, turn the heat to medium, cover, and let it simmer for 2 to 3 minutes (the beans should be tender-crisp).

Serving Yield

3 servings

Nutrition Information

Each with 13 grams of carbohydrates and 3 grams of fiber, for a total of 10 grams of usable carbs and 31 grams of protein.