Singing Chicken Recipe - Low Carb & Healthy

Low carb recipe for Singing Chicken which belongs to the Poultry recipe category.

Ingredients Needed

  1. 1 pounds (680 g) boneless, skinless chicken breast, cut crosswise into
  2. thin slices
  3. 2 to 3 tablespoons (30 to 45 ml) vegetable oil, preferably peanut
  4. 1 tablespoon (6 g) grated ginger
  5. 1 teaspoon minced garlic or 2 cloves garlic, crushed
  6. 2 tablespoons (3 g) Splenda
  7. cup (60 ml) soy sauce
  8. 1 teaspoon fish sauce (nuoc mam) cup (180 ml) dry white wine 1 fresh
  9. jalapeno, or 2 or 3 little red chilies, finely minced
  10. 1 teaspoon pepper
  11. Guar or xanthan

Cooking Instructions

Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook?once you start stir-frying, this goes very quickly.

Put a wok or heavy skillet over high heat.

Add the oil, let it heat for a minute or so, and then add the ginger and garlic.

Stir for 1 minute to flavor the oil.

Add the chicken and stir-fry for 1 to 2 minutes.

Add the Splenda, soy sauce, fish sauce, white wine, jalapeno, and pepper, stirring often, for 7 to 8 minutes or until the chicken is cooked through.

Thicken the pan juices very slightly with guar or xanthan and serve.

Serving Yield

3 or 4 servings

Nutrition Information

Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber, and 39 grams of protein.