Chicken with Root Vegetables, Cabbage, and Herbs Recipe - Low Carb & Healthy

Low carb recipe for Chicken with Root Vegetables, Cabbage, and Herbs which belongs to the Poultry recipe category.

Ingredients Needed

  1. 5 pounds (2.3 kg) chicken
  2. 1 tablespoons (23 ml) olive oil
  3. 1 tablespoons (21 g) butter
  4. 2 medium turnips, cut into -inch (1.3-cm) cubes
  5. 2 medium carrots, cut into -inch (1.3-cm) slices
  6. 1 medium onion, cut into -inch (6 mm) half-rounds
  7. 1 head cabbage
  8. 4 cloves garlic, crushed
  9. teaspoon dried rosemary
  10. teaspoon dried thyme
  11. teaspoon dried basil
  12. 2 bay leaves, crumbled

Cooking Instructions

In a big, heavy skillet, brown the chicken on both sides in the oil and butter over medium-high heat.

When the chicken is browned all over, remove it to a plate and reserve.

Some extra fat will have accumulated in the skillet.

Pour off all but a couple of tablespoons (30 ml) and then add the turnips, carrots, and onion.

Saute them, scraping the tasty brown bits off the bottom of the skillet as you stir, until they're getting a touch of gold, to.

Transfer the sauteed vegetables to a slow cooker.

Cut the cabbage into eighths and put it on top of the vegetables.

Arrange the chicken on top of the cabbage.

Sprinkle the garlic over the chicken and vegetables, making sure some ends up on the chicken and some down among the vegetables.

Sprinkle the rosemary, thyme, basil, and bay leaves into the slow cooker, making sure some gets down into the vegetables.

Season with salt and pepper.

Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours.

Serving Yield

8 servings

Nutrition Information

Each with 36 g protein, 6 g carbohydrate, 2 g dietary fiber, 4 g usable carbs.