Smoky Marinated Steak Recipe - Low Carb & Healthy
Low carb recipe for Smoky Marinated Steak which belongs to the Beef recipe category.
- 1 pound (455 g) T-bone steak at least 1 inch (2.5 cm) thick (Sirloin or
- rib eye would do too.)
- 1 tablespoon (15 ml) liquid smoke flavoring (Most big grocery stores
- carry this.)
- 1 teaspoon salt or Vege-Sal
- 1 clove garlic, crushed
- 1 dash pepper
- 1 teaspoon olive oil
- teaspoon onion powder
- cup (60 ml) water
Put the steak in a resealable plastic bag.
Mix together everything else, reserving some marinade for basting.
Pour the rest into the bag and seal, pressing out the air as you go.
Turn the bag once or twice to coat and throw the steak in the fridge for a few hours at least, and a day won't hurt a bit.
When dinnertime rolls around, preheat the broiler.
Pull out the steak and pour off the marinade.
Broil very close to a high broiler?for a steak about 1 inches (3 cm), I like about 6 minutes per side, but do it to your liking.
Baste halfway through cooking each side, using the reserved marinade and a clean utensil each time.
Each with 23 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb.