Oriental Chicken, "Rice" and Walnut Salad Wrapped Recipe - Low Carb & Healthy

Low carb recipe for Oriental Chicken, "Rice" and Walnut Salad Wrapped which belongs to the Salads recipe category.

Ingredients Needed

  1. head cauliflower
  2. 1 tablespoon (15 g) butter
  3. cup (60 g) walnuts, chopped
  4. 4 teaspoons soy sauce, divided
  5. 2 cups (220 g) diced cooked chicken
  6. 2 tablespoons (30 ml) rice vinegar
  7. 2 tablespoons (30 ml) oil
  8. 3 teaspoons grated ginger
  9. Salt
  10. 20 lettuce leaves

Cooking Instructions

First, run your cauliflower through the shredding blade of your food processor.

Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 6 minutes.

When the microwave beeps, uncover your cauliflower right away! You don't want white mush.

While that's happening, melt the butter in a medium skillet and add the walnuts.

Stir over medium heat for a few minutes until they're getting crisp.

Stir in 2 teaspoons of the soy sauce and saute for another minute to evaporate the soy sauce a bit.

Remove from heat.

Put the diced chicken, walnuts, and cauli-rice in a big mixing bowl.

In a separate bowl, stir together the rice vinegar, oil, grated ginger, and the remaining 2 teaspoons of soy sauce.

Pour over the chicken and cauliflower and toss well.

Add salt to taste.

Serve the salad mounded on 4 plates with lettuce leaves on the side.

Wrap the salad up in the leaves to eat.

Serving Yield

4 servings

Nutrition Information

Each with 26 g protein; 5 g carbohydrate; 2 g dietary fiber; 3 g usable carbs.