Submarine Salad Recipe - Low Carb & Healthy

Low carb recipe for Submarine Salad which belongs to the Salads recipe category.

Ingredients Needed

  1. 8 cups (160 g) shredded lettuce, loosely packed
  2. 1 ounce (30 g) prosciutto or boiled ham
  3. 1 ounce (30 g) capacolla
  4. 1 ounce (30 g) mortadella
  5. 1 ounce (30 g) Genoa salami
  6. 1 ounce (30 g) provolone cheese (smoked provolone if you can get it!)
  7. 1 ounce (30 g) mozzarella cheese
  8. medium red onion, sliced paper-thin
  9. 3 tablespoons (21 g) roasted red pepper, diced
  10. 4 fresh basil leaves, minced
  11. small tomato, sliced in thin wedges
  12. 2 tablespoons (30 ml) olive oil
  13. clove garlic, crushed
  14. 1 tablespoon (15 ml) red wine vinegar
  15. 1 dash pepper
  16. 1 dash salt

Cooking Instructions

Make a bed of lettuce on each of two serving plates.

Slice the meats and cheeses into strips.

Arrange artistically on the beds of lettuce.

Top that with the onion, diced red pepper, and chopped fresh basil.

Add the tomato wedges, too.

Now mix together the oil, garlic, vinegar, pepper, and salt.

Drizzle it over the salads and then serve.

Serving Yield

2 servings

Nutrition Information

Each with 18 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs.