Duck Sauce Recipe - Low Carb & Healthy

Low carb recipe for Duck Sauce which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. 1 bag (1 pound, or 455 g) unsweetened frozen peaches or 2 to 3 cups
  2. (500 to 600 g) sliced, peeled fresh peaches
  3. cup (120 ml) water
  4. 2 tablespoons (30 ml) cider vinegar
  5. 2 tablespoons (3 g) Splenda
  6. teaspoon blackstrap molasses
  7. teaspoon salt
  8. 1 teaspoon soy sauce
  9. 1 clove garlic, crushed

Cooking Instructions

Put all the ingredients in a heavy-bottomed saucepan and bring them to a simmer.

Cook, uncovered, until the peaches are soft (about 30 minutes).

Puree the duck sauce in a blender, if you like, or do what I do: simply mash the sauce with a potato masher or a fork.

(I like the texture better this way.

)

Serving Yield

About 2 cups (480 ml)

Nutrition Information

Each 2 tablespoon (30 ml) serving has 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and no protein. It's best to freeze this if you're not going to use it up right away.