Kansas City Barbecue Sauce Recipe - Low Carb & Healthy

Low carb recipe for Kansas City Barbecue Sauce which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. 2 tablespoons (28 g) butter
  2. 1 clove garlic
  3. cup (40 g) chopped onion
  4. 1 tablespoon (15 ml) lemon juice
  5. 1 cup (240 g) No-Sugar Ketchup
  6. cup (8 g) Splenda
  7. 1 tablespoon (15 ml) blackstrap molasses
  8. 2 tablespoons (30 ml) Worcestershire sauce
  9. 1 tablespoon (7.8 g) chili powder
  10. 1 tablespoon (15 ml) white vinegar
  11. 1 teaspoon pepper
  12. teaspoon salt

Cooking Instructions

Just combine everything in a saucepan over low heat.

Heat until the butter melts, stir the whole thing up, and let it simmer for five minutes or so.

That's it!

Serving Yield

Roughly 1 cups (420 g), or 14 servings of 2 tablespoons (30

Nutrition Information

Each serving will have 7 g carbohydrate, with 1 g fiber, for a usable carb count of 6 g; 1 g protein.