Bourbon-Molasses Barbecue Sauce Recipe - Low Carb & Healthy
Low carb recipe for Bourbon-Molasses Barbecue Sauce which belongs to the Sauces and Seasoning recipe category.
- cup (40 g) minced onion
- 1 tablespoon (15 ml) oil
- cup (120 ml) red wine vinegar
- 1 teaspoon blackstrap molasses
- 1 cup (240 ml) No-Sugar Ketchup
- cup (6 g) plus 1 tablespoon (1.5 g) Splenda
- 2 tablespoons (30 ml) water
- cup (60 ml) bourbon
In a nonreactive saucepan, saute the onion in the oil for 4 or 5 minutes.
Stir in everything else and let it all simmer for 5 minutes or so.
Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons
5 grams carbohydrate, 1 gram fiber, for a usable carb count of 4 grams; a trace of protein.