Bourbon-Molasses Barbecue Sauce Recipe - Low Carb & Healthy

Low carb recipe for Bourbon-Molasses Barbecue Sauce which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. cup (40 g) minced onion
  2. 1 tablespoon (15 ml) oil
  3. cup (120 ml) red wine vinegar
  4. 1 teaspoon blackstrap molasses
  5. 1 cup (240 ml) No-Sugar Ketchup
  6. cup (6 g) plus 1 tablespoon (1.5 g) Splenda
  7. 2 tablespoons (30 ml) water
  8. cup (60 ml) bourbon

Cooking Instructions

In a nonreactive saucepan, saute the onion in the oil for 4 or 5 minutes.

Stir in everything else and let it all simmer for 5 minutes or so.

Serving Yield

Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons

Nutrition Information

5 grams carbohydrate, 1 gram fiber, for a usable carb count of 4 grams; a trace of protein.