Beer-Molasses Marinade Recipe - Low Carb & Healthy
Low carb recipe for Beer-Molasses Marinade which belongs to the Sauces and Seasoning recipe category.
- 1 (360 ml) cups water
- 12-ounce (360-ml) can light beer
- 1 teaspoon blackstrap molasses
- cup (6 g) Splenda
- 1 tablespoon (4.2 g) dried thyme
- 1 tablespoon (18 g) salt
- 1 whole bay leaf
- teaspoon pepper
Combine everything in a nonreactive bowl or pan.
Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat.
Either way, let it marinate for several hours before cooking.
Don't forget to discard the bay leaf.
Makes about 3 cups (710 ml)?double it if you need to
18 grams of carbohydrate in the whole batch, with 2 grams of fiber, for a usable carb count of 16 grams; 1 gram protein. But remember, this is a marinade, so you won't consume anything like the whole batch. I'd count only 1 or 2 grams of carb per serving.