Beer-Molasses Marinade Recipe - Low Carb & Healthy

Low carb recipe for Beer-Molasses Marinade which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. 1 (360 ml) cups water
  2. 12-ounce (360-ml) can light beer
  3. 1 teaspoon blackstrap molasses
  4. cup (6 g) Splenda
  5. 1 tablespoon (4.2 g) dried thyme
  6. 1 tablespoon (18 g) salt
  7. 1 whole bay leaf
  8. teaspoon pepper

Cooking Instructions

Combine everything in a nonreactive bowl or pan.

Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat.

Either way, let it marinate for several hours before cooking.

Don't forget to discard the bay leaf.

Serving Yield

Makes about 3 cups (710 ml)?double it if you need to

Nutrition Information

18 grams of carbohydrate in the whole batch, with 2 grams of fiber, for a usable carb count of 16 grams; 1 gram protein. But remember, this is a marinade, so you won't consume anything like the whole batch. I'd count only 1 or 2 grams of carb per serving.