Jerk Marinade Recipe - Low Carb & Healthy

Low carb recipe for Jerk Marinade which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. 1 or 2 Scotch Bonnet or habanero peppers, with or without seeds and
  2. ribs (the hottest parts)
  3. small onion
  4. 3 tablespoons (45 ml) oil
  5. 1 tablespoon ground (5.7 g) allspice
  6. 2 tablespoons (12 g) grated fresh ginger
  7. 1 tablespoon (15 ml) soy sauce
  8. 1 teaspoon dried thyme
  9. 1 bay leaf, crumbled
  10. teaspoon cinnamon
  11. 1 tablespoon (1.5 g) Splenda
  12. 2 cloves garlic, crushed

Cooking Instructions

Put all the ingredients in a food processor with the S-blade in place and process until the mixture is fairly smooth.

(You'll get a soft paste that looks like mud but smells like heaven!) Smear this over the meat of your choice and let it sit for a day before cooking.

Remember to always wash your hands after handling hot peppers!

Serving Yield

Enough for about 4 servings of meat

Nutrition Information

Each serving serving of Jerk Marinade adds 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and no protein.