Classic Barbecue Rub Recipe - Low Carb & Healthy

Low carb recipe for Classic Barbecue Rub which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. cup (6 g) Splenda
  2. 1 tablespoon (12 g) seasoned salt
  3. 1 tablespoon (8.4 g) garlic powder
  4. 1 tablespoon (12 g) celery salt
  5. 1 tablespoon (7.2 g) onion powder
  6. 2 tablespoons (12.6 g) paprika
  7. 1 tablespoon (7.8 g) chili powder
  8. 2 teaspoons pepper
  9. 1 teaspoon (2 g) lemon pepper
  10. 1 teaspoon sage
  11. 1 teaspoon mustard
  12. teaspoon dried thyme
  13. teaspoon cayenne

Cooking Instructions

Combine everything, stir well, and store in a shaker.

Sprinkle heavily over just about anything, but especially over pork ribs and chicken.

Serving Yield

Makes just over cup (100 g), or roughly 12 tablespoons

Nutrition Information

3 g carbohydrate, with 1 g fiber, for a usable carb count of 2 g; 1 g protein.