Cajun Rub Recipe - Low Carb & Healthy

Low carb recipe for Cajun Rub which belongs to the Sauces and Seasoning recipe category.

Ingredients Needed

  1. 2 tablespoons (35 g) celery salt
  2. 2 tablespoons (13 g) pepper
  3. 2 tablespoons (3 g) Splenda
  4. 1 teaspoons garlic powder
  5. 2 teaspoons dried thyme
  6. 1 teaspoon ground sage
  7. 2 teaspoons cayenne
  8. teaspoon blackstrap molasses

Cooking Instructions

This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture.

Put everything but the molasses in your blender.

Turn the blender on and while it's running drizzle in the teaspoon molasses.

Turn off the blender and sprinkle the rub heavily on pork ribs before barbecuing.

Serving Yield

Makes 5 servings

Nutrition Information

Each serving will have 5 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 4 grams; 1 gram protein.