Curry Rub Recipe - Low Carb & Healthy
- 1 tablespoon (6 g) curry powder
- 1 teaspoons onion salt
- 1 teaspoons garlic salt
- 1 teaspoon celery salt
Just combine everything and sprinkle it on chicken, lamb, or what have you.
This is just about enough for 1 chicken of about 3 to 4 pounds (1.
6 to 1.
8 kg), so feel free to double, triple, or quadruple this recipe, if you like.
This whole batch?2 tablespoons plus 1 teaspoon worth
Contains 6 grams of carbohydrate, of which 4 grams are fiber, for 2 grams of usable carb. So, if you figure that 1 chicken will serve 5 people, each will get less than gram carbohydrate. 1 gram protein in the whole batch.